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Fitness has become an increasingly important part of modern life. Whether at home or in the gym, choosing fitness equipment that suits you is very important. The following are some common equipment suitable for home fitness:   Yoga mat: A yoga mat is an essential piece of equipment for home workouts. Although some people exercise on the floor, for safety and training effectiveness, it is still recommended to prepare a yoga mat, especially when doing some floor exercises, as the joints are less likely to get injured.   Roller: Roller massage can help us relax the tense muscles that have been sitting for a long time. Before working out, you can warm up with a roller and stretching, and then use a roller to relax your muscles after working out.   Tennis ball: Its usage and effect are the same as those of roller massage. The difference lies in that tennis ball is a deeper "rolling" method, which helps restore the elasticity of the fascia and relieve general body aches after fitness.   Dumbbells: Simple dumbbells are very effective for training arm muscles. They can also be used for training different parts of the body. They are the best choice of fitness equipment for increasing physical fitness, muscle mass and muscle endurance.   Kettlebells: Unlike dumbbells, kettlebells are mainly used to train the muscle groups in the lower body and are not large in size, making them suitable for use at home.   Resistance rope: Resistance rope can be used for a wide range of movements and training, and can be combined with other auxiliary equipment or fixed on door handles. It can be said to be the most basic yet most versatile fitness equipment.   Resistance ball: Training with the resistance ball can make your core muscle group more stable. A stable core muscle group can be of great help in all other sports.   Resistance band: The resistance band is a resistance training tool mainly used for strength training in men and body shaping in women. It can replace the chest-expanding resistance band in the gym and easily achieve the effect of training the pectoral muscles.

Recently, the highly anticipated China Import and Export Fair (Canton Fair) concluded successfully in Guangzhou. Ningbo Jianmei Sports Goods Co., Ltd. made a stunning appearance with its core products. With innovative designs and high-quality products, it attracted many domestic and foreign purchasers to stop and negotiate, reaping rich rewards. At this exhibition, the company carefully set up a distinctive booth, showcasing over 50 products in three major series: basic fitness equipment, game interaction, and yoga. Among them, the yoga series products equipped with various outdoor game interaction products and made of eco-friendly materials became the "star products" of the exhibition stand. Many purchasers expressed their cooperation intentions on the spot and reached preliminary orders.   During the exhibition, the company's team took the initiative to connect with purchasers from regions such as Europe, America, Japan and South Korea, and detailedly introduced the R&D advantages, production processes and customized services of the products. In response to different market demands, the team precisely pushes suitable product solutions and wins the recognition of purchasers with a professional attitude. The Canton Fair has provided us with a platform to directly face global customers. It not only broadens our sales channels but also enables us to accurately grasp the popular trends in the international sports goods market. The person in charge of the company's foreign trade said.   At this exhibition, the company has reached multiple cooperation intentions. In the next step, the company will accelerate the realization of orders. Meanwhile, based on the market feedback collected at the exhibition, it will optimize product design, enhance core competitiveness, and take advantage of the Canton Fair to further expand the global market and help the company's foreign trade business reach a new level.

In order to enhance employees' awareness of fire safety and improve their emergency response capabilities in case of fire, recently, Ningbo Jianmei Sports Goods Co., Ltd. organized all its staff to carry out a fire drill activity, using practical operations to build a solid "firewall" for the company's safe production. This drill covered three parts: fire safety knowledge explanation, emergency evacuation drill and practical fire extinguishing training. The entire process was tense yet orderly, and the results were remarkable. At the beginning of the drill, the safety officer, in light of the flammable nature of sports goods warehouses, provided a detailed explanation of the fire alarm process, initial fire suppression techniques, and the correct way to wear gas masks through case analysis and on-site demonstrations. In response to the safety questions raised by the employees, the safety officer answered them one by one to ensure that the fire safety knowledge was deeply rooted in their minds.   As the alarm sounded, the evacuation drill officially kicked off. Under the guidance of the safety officer, the employees covered their mouths and noses with wet towels, bent over in a low posture and quickly passed through the safety passage. They all evacuated to the designated safe area in just three minutes. After the number of people was counted, the heads of each department reported the evacuation situation to the chief commander, with no one left out.   During the practical fire-fighting session, the employees were divided into groups to receive training on the use of fire extinguishers. "Lift, pull, hold, press", everyone followed the standard movements, precisely aimed at the base of the flame and sprayed, successfully extinguishing the simulated fire point. Under the guidance of the experienced employees, the new staff practiced repeatedly and quickly mastered the key points of fire extinguishing.   The company's person in charge stated that this drill effectively tested the feasibility of the emergency response plan and enhanced the employees' emergency response capabilities. In the future, the company will regularly carry out safety training and drills, implement fire safety work in a practical way, create a safe working environment for employees, and safeguard the high-quality development of the enterprise.